A-V-O-C-A-D-O-S

Are you all ready to eat your Avocados??  A new study by the University of the Pacific may just show how important  unsaturated fats are over saturated fats in our diet.  The team tested over 200 participants and found that consuming 1-1.5 avocados per day greatly reduced bad cholesterol (LDL) and triglycerides.  The key was to replace the saturated fats with unsaturated fats.  The avocado binging did not affect the overall level of good cholesterol (HDL).  What is shows is HOW important simple dietary changes and choices can be to our over health.  
-I hope you like guacamole!