The health and wellness benefits of blueberries has been well documented over the years.  Now comes two more studies that continue to prove the efficacy of eating blueberries to combat Alzheimer's Disease and other memory related difficulties.   The studies were done on adults with mild cognitive impairment who were given freeze-dried blueberry powder (1 cup of blueberries) or a placebo once a day for 16 weeks. Researchers observed improvements in cognitive performance and brain function in those participants given blueberry powder compared to placebo. The increased brain activity was even evident on MRI imaging.  Why are blueberries so effective at combating memory related diseases? Well, researchers believe it is anthocyanins. What are anthocyanins?  Glad you asked! Anthocyanins are the compounds that give fruit their dark blue color.  They are also very high in antioxidants. Here are some foods that are high in anthocyanins; kidney beans and black beans, cranberries and cherries, plums, black currant, pomegranates and of course blueberries.

Thanks for reading,
Dr. Wiskind DC, CCSP
​Vitality Sports Chiropractic

As a chiropractor I get clients who come into my office in Roswell, GA and ask me all the time about the safety of cracking joints (especially knuckles) and what exactly the noise is.  Well, here is a great  video from the Weather Channel of all places giving you the answer to both.  In case you don't want to watch the video.  Is it safe to "crack" your knuckles?  Rejoice you popper of the phalanges.....the answer is yes! Multiple studies have been done to show that there are absolutely no adverse effects from cracking your knuckles (or any other body part for that matter).  That leads us to our next question....so what is that noise anyway?  The short answer.....suction.  Yep suction.  At every joint like where the femur meets the tibia (knee joint) there is a joint capsule.  Within every joint capsule is fluid.  The fluid (synovial) is like the consistency of egg.  When the joint is adjusted or (cracked) a cavity is formed within the eggy matrix .  The noise you hear is the suction of the cavity releasing.  So the next time your Grandmother tells you to stop cracking your knuckles because they will get huge and arthritic, tell her that's not a good enough reason anymore and completely untrue.
Here is the link------------------https://weather.com/health/video/is-it-ok-to-crack-your-knuckles
Thanks for reading
-Dr. Wiskind DC, CCSP

Yes.  Please yes.  I always get the deer in head lights look when patients walk into my office in Roswell and I explain the breadth of maladies that I can deal with within the walls of my office.  Not only can I deal with plantar fasciitis, but I can treat and have success with many sports/overuse injuries.  Can my Chiropractor do this too?  I don’t know, possibly.  It depends on their training.  I am a Certified Chiropractic Sports Practitioner which gives me specific training on top of the basic training we get within school.  The statement goes………”It never hurts to ask.”
So how do I treat my patients with plantar fasciitis?  I take a multipronged approach.

1-Adjust the lower kinetic chain-I am a chiropractor so this one seems pretty straight forward to me. The LKC runs from the foot to the hip and all these joints need to be working in concert with one another for the best efficiency.  The foot has 26 bones in it which can certainly contribute to its fair share of issues.

​2-Soft tissue work-I am Graston Technique Certified.  If you would like some more info on GT please head to the “services” tab at vitalitysportschiropractic.com and you can read up on it.  But what I can say it that I have found that releasing the fascia and soft tissue under the arch of the foot, into the heel, and up into the Achilles is essential to the healing process. A sometimes painful process, but essential nonetheless.

​3-Just tape it.  I am also Kinesio Taping Certified-(again for more information on KT please go to the services page of vitalitysportschiropractic.com).  I love Kinesio Tape.  I have taped most every overuse injury on the body at some point.  I have found that Kinesio Tape is absolutely invaluable in my process to heal PF.  To have a flexible, breathable, and functional tape to release strain on the fascia, support the arch, and reduce Achilles tightening (to me) is essential to a speedy and efficient recovery.


​4…….And the rest-Gait analysis, orthotics/inserts, exercises, icing, rest, ultrasound, and muscle stimulation are just some of the other adjunct therapies I will use within my office.  I may also refer out for PT or dry needling.
 
Needless to say, it can take a multitude of different therapies to heal a client of that awful pain in the bottom of their foot when they wake in the morning and take that first step for the day or sit too long.  And of course each client is different, needing the puzzle pieces to be put down in a way specific to them.  What I can tell you is that there are chiropractors out there ready to deal with this and other soft tissue overuse injuries. (Tennis elbow anyone?)
Until next time----Dr. Wiskind ​